Which girl or woman wants to be even more attractive. It turns out that this doesn't take much - just eat right and then maintain a reasonable weight. What will it give? Consider in the article.
The essence of fractional nutrition
Recently, in the field of dietetics, there is the concept of "fractional nutrition for weight loss", which allows you to get rid of "ballast". And many girls who want to lose a couple of extra pounds, the question arises: is this really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet, divided into six meals a day. Half - that is, three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories that have been received is reduced, since instead of having an afternoon snack with sandwiches, the body receives healthy food.
Often, a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the foods consumed, "filters" them for substances and works at 100%;
- Meals are carried out practically by the hour. As a result, foods are absorbed much better, while the load on the gastrointestinal tract decreases;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can get enough and lose weight at the same time.
How to get started
For people who have decided to get back into shape, a special technique has been developed. By observing it, you can lose weight in a short time and do it efficiently, without harm to the body.
- If suddenly in the process of a diet you have to give up specific meals, with fractional meals it is not necessary to do it right away. Time is given for the transition. Failure happens gradually.
- If the previous menu contained dishes with a large number of calories, then after a while they will have to be excluded.
- It is best to eat on a fractional feeding system every day at the same time, so that the body "remembers" meals and starts working for good.
- The breakfast of the week should include slow carbohydrate foods.
- For lunch, dishes with a high amount of protein are accepted, they cannot be combined with foods containing starch, in order not to provoke the formation of overweight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in the optimal ratio, respectively 10% / 30% / 60%.
- It is better to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.
Monthly split meal menu
The weight loss process on a fractional diet is quite complicated, so you shouldn't expect quick results from it. The main task of such a food system is to improve the body through cleansing and not to adhere to strict diets.
The menu should be varied so that a large amount of essential nutrients enter the body. Consider an approximate daily menu, to be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07: 00 | Cooking pancakes: the flour must be coarsely ground, instead you can use oatmeal. By the way, the same fruit / candied oatmeal is a great breakfast option. It is advisable to give up coffee, this is one of the foods that makes the body age and tire faster. It is best to drink sugar-free herbal tea. Before breakfast, it is recommended to consume a glass of water, this will improve the functioning of the intestine and create a favorable microflora for digesting food. |
| 12. 00 | Snack. For this, fruits and vegetables are used. Snack on an apple or cucumber. Fresh carrots fight overweight well. It is better to avoid other snacks, because if a "signal" appears in the body about the need for food, it is better to wait until the next serving is taken. |
| 14. 00 - 15. 00 | At lunch, according to the menu, you can eat protein products, but not every day. The daily human need for protein is not as great as it thought. The best option for lunch is stewed vegetables - stew. In summer, it is worth giving preference to salads from fresh vegetables. The most favorite are cabbage, carrots. If you need to provide the body with a large amount of protein, you can eat stewed beans, chickpeas, lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is best to eat a lean soup without meat. You can cook porridge on water: buckwheat, oatmeal, millet, corn. |
Thus, the menu of fractional meals for a week or a month can turn into a full-fledged diet. However, just following these rules is not enough, as it is necessary to take into account the principles of life that will help get rid of the hated kilograms very quickly.
Ground rules
- Drink plenty of fluids, include it in the menu to remove toxins from the body. This doesn't mean you have to buy soda. Purified bottled water is suitable for drinking.
- Eat small meals despite the low calorie menu. One of the problems that slimming girls face is the fear of loss. It seems that without food the whole world will collapse. Indeed, this is not the case.
- Find a hobby so you don't always think about food. When a person is passionate about what they love or a creative process, they don't remember food.
- Take the correct complete fractional food for weight loss as a habit. Agree, "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this regimen, after a while, the excess weight can still return. Making healthy eating as a lifestyle can help you lose weight permanently and be happier.
- Use a tool like a calorie chart.
And of course, don't expect results the next day! Create a competent menu to get to what you want quickly. So fractional nutrition for weight loss will not cause any inconvenience! I wish you success!